Blog Layout

Keto Pancakes Low Carb and Keto-friendly Recipe

Low carb pancakes the whole family will love


These low carb pancakes are so easy and fast to whip up without making a giant mess in the kitchen. The kids get so excited when they see me making them.


Here’s what you’ll need:

Blender

 ⁃ Pancake dispenser

 ⁃ Spatula


Ingredients:

⁃ 7 eggs

⁃ 8oz Block Cream Cheese

 ⁃ 1/3 Cup Coconut Flour

⁃ 1 Tbsp Honey

⁃ 1/2 Tbsp Lakanto Monkfruit Sweetener

 ⁃ Splash of Vanilla Extract

 ⁃ Heavy shake of Cinnamon

⁃ Dash of Redmond Real Salt


Basically, all the ingredients get tossed in the blender. You can pour the batter right from the blender or use a fancy pancake pourer, like the one I use to pour directly onto which ever cooking surface or vessel you prefer to use.


I love my Lodge cast iron griddle. It allows me to cook a lot more pancakes way faster. I use some type of nonstick assistance between each pour. Sometimes cooking spray, but I prefer avocado oil or bacon fat instead.


Pour the batter and watch for bubbles starting to appear before flipping. Add the toppings of your choice. Some of us top with sugar free syrup and butter. I like to top with butter, fresh blueberries and a very light drizzle of raw honey. Sometimes the kids like to spread a thin layer of peanut butter between each pancake.


When choosing a peanut butter, it’s important to read the ingredient label. Most peanut butters are loaded with highly processed, toxic seed oils so steer clear of those.


I hope you enjoy this easy recipe! Be sure to follow me on all social platforms for more fun home cooked food.


making homemade taco seasoning
By Josh Falcon March 10, 2024
Make your own taco seasoning mix
By Josh Falcon January 15, 2024
Do beans go in chili? I'm here to say that beans do NOT go in chili.
ice, oranges, sage and time in the brine bucket
By Josh Falcon November 18, 2023
Citrus & Herb Turkey Brine
By Josh Falcon September 29, 2023
Oxtails are rich and loaded with bold flavor
Alligator Cheesecake and bacon wrapped carrots
By Josh Falcon August 28, 2022
Savory cheesecakes make great appetizers
coffee rub seasoning
By Josh Falcon March 13, 2022
Coffee rub pairs perfectly with beef
By Josh Falcon March 2, 2022
Keto Meatball Subs Drop the hoagie Rolls
By Josh Falcon December 13, 2021
Cheeseburgers Grilled on the Kamado
By Josh Falcon December 12, 2021
Easy 3-2-1 Pellet Grill Ribs
whole alligator on the pellet grill
By Josh Falcon October 12, 2021
Prepping and smoking a whole alligator on the Camp Chef Woodwind pellet grill.
Share by: